Massage therapy, often referred to simply as massage, is the process of rubbing, kneading, and manipulating soft tissues of the body for healing purposes. It is a therapy in which the practitioner rubs and kneads your body with hands, forearms, feet, elbows, knees, and special devices to relieve pain and stress.
What is Massage Therapy?
Massage therapy provides an effective way of improving blood flow and soothing sore muscles. It is a powerful stress reliever too. The therapists use a wide range of techniques to treat different types of health conditions such as fibromyalgia, arthritis, anxiety, and many more. Massage therapy is available in many places. You’ll find different types of massage therapies such as Swedish massage, reflexology, and sports massage offered in spas, hotels, yoga studios, and chiropractic offices. There are even online massage classes offered by leading experts in the practice.
It is used all over the world as an effective natural healing method for both mental and physical conditions. Scientific studies have even shown that massage therapy helps in hormone regulation and in the functioning of your body’s lymphatic system.
How does Massage Therapy work?
Massage therapy works by relaxing muscle tissue, which reduces painful contractions or spasms of your muscles. The treatment also reduces nerve compression creating a relaxation response. This response has both physical and emotional benefits.
Benefits of Massage Therapy
- Massage therapy helps in the treatment of lower back pain
- It reduces the effects of arthritis, fibromyalgia, joint pain, and bursitis
- The therapy helps lower high blood pressure
- Reduces fatigue, anxiety, and depression
- Boosts immunity
- Helps to quit smoking
- Helps in overcoming food, drug, and alcohol addiction
- Helps to prevent sports injuries
- Boosts athletic performance
At Hijama Singapore, we offer a high-quality massage therapy service provided at a quiet serene environment. Contact us today to learn more about our massage therapy services and how they can be beneficial to your overall health and well-being.